Also you should be training for strength not hypertrophy. Hypertrophy serves a role in the GPP phases and thats it! Working the biceps and triceps should be done if your a beginner or intermediate athlete but definitely not if your an elite athlete. Endless sets of curls just seems plain pointless.Working the biceps and triceps should be done if your a beginner or intermediate athlete but definitely not if your an elite athlete. I've tried his routine before and every time I get to arm day, I usually just skip it. Especially his training split, Chest/Back, Legs, Off Arms, Off and repeat.Also what is the significance of the 'arm day' in the split. Poliquin is a great strength coach however, how come I've seen vitually no one use his training advise.
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